My 3 Favorite Kale Recipes

I love kale! Considered as a superfood, cooked kale provides more iron than beef. It is jampacked with vitamins, antioxidants, and excellent for your digestive health, too. Kale contains zero calories and provides 120 mg of Omega-3 fatty acid per cup. Data shows that drinking kale juice may improve your cholesterol profile. With all these…

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Here’s Why Kale Became So Popular

Kale is the king of greens! That’s a very big statement to claim but ask all millennials and health geeks out there and they’ll 100% back me up. If you think about it, though, when did kale suddenly become an “in” thing? This leafy green has been with us since 2000 BC so how did…

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Spinach vs Kale

Both are highly nutritious, but which among spinach and kale is the ultimate superfood? For sure, you’re already aware that eating greens are healthy. I won’t school you that, however, if you’re going to dedicate a part of your day to add leafy greens into your diet, aren’t you curious to know which one is…

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