Another good laugh - a song this time!

I am not sure when or how kale became a "hot item", but I sure am glad it has. Greg Klyma, a singer-songwriter from Buffalo, NY, sent me a video of one of his recent songs "The Kale Store".

I say head down to your farmers' market (or the store) to get some great kale. If you live in an area that has already had its first frost, then definitely sprint to your farmers' market for the best-tasting kale you can imagine as the frost helps to give it a hint of sweetness.

Yum, yum, yum - watching this short video will have you also wearing a t-shirt that says "Eat More Kale" and singing along with Greg about "The Kale Store"!!

Where kale is more than decoration on my plate - it's fun and a song, too!

Diana Dyer, MS, RD