I say head down to your farmers' market (or the store) to get some great kale. If you live in an area that has already had its first frost, then definitely sprint to your farmers' market for the best-tasting kale you can imagine as the frost helps to give it a hint of sweetness.
Yum, yum, yum - watching this short video will have you also wearing a t-shirt that says "Eat More Kale" and singing along with Greg about "The Kale Store"!!
Where kale is more than decoration on my plate - it's fun and a song, too!
Diana Dyer, MS, RD