Let me add that all of kale's relatives listed on the right side of this blog can also easily be added to your 'new best friend' list, complete with benefits. :)
A friend who shared this poster with me said it originally came from a website called Juice up your life (dot) tv. (Please note that I am only endorsing kale as a food, not this website. I am skeptical of websites which require you to 'sign in' before seeing anything, even contact info.)
I'll be heading down to our farmers' market on Saturday morning because I am out of kale (even eating everything that I had frozen). Fresh is always best, and how lucky we are now to have farmers growing kale and other delicious greens nearly all winter long. I hope you are so lucky where you live, too. :)
Where kale is my friend, with benefits, i.e. much more than just decoration on my plate!
Diana Dyer, MS, RD