Wednesday, February 20, 2013

Friends, with benefits!

Another great kale poster going around on Facebook these days. I could not have said it better myself!

Let me add that all of kale's relatives listed on the right side of this blog can also easily be added to your 'new best friend' list, complete with benefits. :)

A friend who shared this poster with me said it originally came from a website called Juice up your life (dot) tv. (Please note that I am only endorsing kale as a food, not this website. I am skeptical of websites which require you to 'sign in' before seeing anything, even contact info.) 

I'll be heading down to our farmers' market on Saturday morning because I am out of kale (even eating everything that I had frozen). Fresh is always best, and how lucky we are now to have farmers growing kale and other delicious greens nearly all winter long. I hope you are so lucky where you live, too. :)

Where kale is my friend, with benefits, i.e. much more than just decoration on my plate!

Diana Dyer, MS, RD

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