tag:blogger.com,1999:blog-1581856921417799541.post3276289403057130561..comments2011-02-16T17:09:55.916-05:00Diana Dyernoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1581856921417799541.post-34329690224330203332011-02-16T17:09:33.408-05:002011-02-16T17:09:33.408-05:00Kathy<br />Thanks for stopping by. Your smoothie recipe sounds delicious. <br /><br />Soy foods will likely always be considered controversial to some degree but the most current research does show decreased risk of breast cancer, in particular when consumed by adolescent girls as breast tissue is developing. <br /><br />I try to stay on top of the soy and cancer topic. If I read something that changes my current eating habits (about 1 serving of organic USA/locally grown soybeans per day), I&#39;ll be sure to let my readers know (likely on my www.dianadyer.com blog). :-)Diana Dyerhttp://www.blogger.com/profile/13307130287236271985noreply@blogger.comtag:blogger.com,1999:blog-1581856921417799541.post-57537725480287288752011-02-15T21:05:15.660-05:002011-02-15T21:05:15.660-05:00Diane,<br /><br />I think research has turned its head on soy milk - I believe they are now saying soy might actually increase risk for certain cancers. I personally cannot use soy products due to adverse effects on thyroid. <br /><br />Here is a great kale smoothie recipe that does not call for any milk. I could drink this every morning - you just can feel how healthy it is: <br /><br />Blend:<br /><br />a large handful of kale<br />a banana (can use frozen banana)<br />one sliced apple<br />6 walnuts<br />apple juice, to desired consistency (I don&#39;t use it)<br /><br />They are SO GOOD!!<br /><br />To your health!Kathyhttp://www.blogger.com/profile/15802273971357620735noreply@blogger.comtag:blogger.com,1999:blog-1581856921417799541.post-65209846114341029502009-08-12T22:12:59.531-04:002009-08-12T22:12:59.531-04:00This sounds yummy, Diana! Thanks for posting the recipe. ;)Kimhttp://www.blogger.com/profile/12169263835460577670noreply@blogger.com